Take This Opportunity To Relax Before Thanksgiving Madness

What do you say, my fellow nap aficionados?

Via Popular Mechanics


About FRQ

Once ate an entire blueberry cobbler by accident
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7 Responses to Take This Opportunity To Relax Before Thanksgiving Madness

  1. collin0truckasaurus says:

    Does anyone have any good relaxation tips? I need to get better at destressing (both long term and in the immediate moments that I get stressed/angry/frustrated/etc).

    • artdorkgirl says:

      Yoga breathing. That really works for me (and gets me calm enough to sleep)

    • nastyemu says:

      I don’t have advice for the immediate moments, but I’m a lot less stressed overall when I’m exercising regularly. The more physically draining the better.

    • welcometocostcoiloveyou says:

      There are two apps that are good for guided meditation – Stop, Breath & Think and Headspace. Both are free, but have additional features if you decide to buy the app.

      I really like both of them – my problem is that I don’t set aside the time to do it on a regular basis even though it would only be like 5-10 minutes of my day.

    • hotspur says:

      Wine is nice.

    • martinmegz says:

      I agree with hotspur re: wine. I’ve been trying to talk myself out of getting upset about stupid things other people do by reminding myself that of course people are stupid. I try to take some advice from Raylan Givens:

    • Sota says:

      I second the yoga breathing for sure. Deep even breaths and a walk around the block do wonders for me during the work day.

      Also I find myself calmed by list making. Just writing it down takes the pressure off my brain to remember it, and gives me a plan of action.

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